Strength total 30-90 min
1,000 lb / 500 kg Club
The clearest gym-culture strength milestone for athletes who want one big number to chase alongside their engine work.
- Score
- Total load
- Protocol
- Achieve a combined 1RM total of at least 1,000 lb or 500 kg across squat, bench press, and deadlift using sound standards.
- Measures
- absolute strength · three-lift proficiency · barbell confidence
- Gear
- barbell · rack · bench · plates · spotters
Rogue Fitness Challenge Relative strength 30-90 min
Bodyweight Strength Total
A fairer strength benchmark than absolute clubs when comparing athletes of different sizes.
- Score
- Total / bodyweight
- Protocol
- Test 1RM squat, bench press, and deadlift, then divide the total by bodyweight.
- Measures
- relative strength · squat strength · pressing strength · pulling strength
- Gear
- barbell · rack · bench · plates · spotters
Strength Origins Strength total 45-90 min
CrossFit Total
A cleaner general-strength total for functional fitness athletes because it includes strict overhead strength.
- Score
- Total load
- Protocol
- Establish 1RM back squat, shoulder press, and deadlift in a single session; sum the three lifts.
- Measures
- squat strength · pressing strength · pulling strength
- Gear
- barbell · rack · plates · spotters
CrossFit Benchmark Bodyweight strength 1-3 min
Strict Pull-Up Max
Simple, equipment-light, and brutally honest about relative strength.
- Score
- Reps
- Protocol
- Perform one unbroken set of strict pull-ups with full range of motion and no kipping.
- Measures
- relative pulling strength · upper-body endurance · grip
- Gear
- pull-up bar
CrossFit Benchmark